View Workout (Makena Lidie)
training: rolling hills
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
went up the etnies trail to 4 mile mark.. looks like hanna is going to be my training partner this summer haha.. we're tacking on a 2 mile jog later today to try and loosen up our calves. beach running tightened them up.
8min pace again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:43 | |||
| 4.0 Miles | 32:43 | 8:10 / Mile | Training | |
| 2.0 Miles | Cooldown |