View Workout (Daryl Cordova)
(Untitled)
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
today just sucked. it was pretty hot. and i had to use the bathroom badly the last mile. didnt hydrate as well as i should of. ran for 42 minutes.did strides after i got back and used the bathroom.
felt fine. 4x100 strides.
was probaly on like 8:00-8:05 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:00 | |||
| 5.0 Miles | 42:00 | 8:24 / Mile | ||
| 400.0 Meters |