View Workout (Andrew Carroll)
Track Practice #23
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
45 @ Free Run
Then 20 Minutes of hill sprints
Then abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Long | Saucony Omi Pro 7 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Speed | Saucony Omi Pro 7 |