View Workout (Kevin Peloquin)
Distance Workout
April 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
50 min warm up (negative split)
3x4 through the Gauntlet
20 min cool down
Bike Path in Woonsocket
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:32 | |||
| 6.0 Miles | 49:32 | 8:15 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Training | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |