View Workout (Anthony Morales )
(Untitled)
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to work today and back home. it was 1.9 miles to work and another 1.9 back home. Cadence was 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:37 | |||
| 3.8 Miles | 31:13 | 8:12 / Mile | Grey & Red Nike | |
| 1.7 Miles | 13:24 | 7:52 / Mile | Grey & Red Nike |