View Workout (Morgan Olson)
practice - workout
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm up,
300,
400,
500,
800,
500,
400,
300,
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Black Pegasus |