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200s. woo

April 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.74 Miles 0:00
0.5 Miles Warmup ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
400.0 Meters   ASICS Gel 1140
2.25 Miles Cooldown ASICS Gel 1140

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