View Workout (Jeff Soltis)
Metropark Run
April 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny and 55 degs
Comments:
great to get out and run.....a very descent run especially when giving and receiving protein beforehand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:46 | 8:17 / Mile | Cruise | Asics GT 2130 |