View Workout (Adrianna Royal)
Run Downstream then Upstream
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran over Watt to 10 then to 7 then to 11 and back to 10.
Felt tough... kept a good pace but felt good at the same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:59 | 7:01 / Mile | Cruise |