View Workout (Adam Navar)
Griffith park
June 27, 2012 (Night)
Exercise Type: Run
Comments:
Right calf felt a little weird. Stretched it out and felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:36 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 3.0 Miles | 19:36 | 6:32 / Mile | Tempo | Brooks |
| 1.0 Miles | Cooldown | Brooks |