View Workout (Tom Lihosit)
6-25-12
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Windy, 70s
Comments:
I'd planned to run 7 miles today because of the cooler weather; I never saw the 7-mile marker so I ran 8 instead. I lost track of my last couple splits, but my first few were: 9:45, 9:00, 9:15, 9:40, 9:00, 9:35. I also did strides today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:10 | 9:23 / Mile | Long |