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trading up

June 27, 2012 (Afternoon)

Exercise Type: Run

Comments:
started out with chris and corey. they were going nine, and so i was going to go with them, but i felt tired and dehydrated, and i started to get dizzy and lightheaded, so i turned at courtland and headed back down south park. went over to the second lake park to get water, where i ran into girl corey and anna. we talked for a while, drank water, and then i ran back to the house with them.
there were a number of reasons today's run sucked. i ate a huge lunch, didn't drink enough water, it was hotter than usual, and i've run a lot the past 4-5 days. but it could've been a lot worse.
4x1'planks flrf, stretch
4x1' plank
i didn't run very fast today, but my overall time indicates otherwise. i'm pretty sure something's up. whatever.