View Workout (Natalia Cabrera)
(Untitled)
April 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
1x500 @ 93
1000m tempo
2x:
1x400- 74, 75 w/ 400 recovery
1x300- 55, 56 ish w/ 200 recovery
2x200- around 36, 35, 35, 33 w/ 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 500.0 Meters | Training | Asics GEL1140 (blue) | ||
| 1000.0 Meters | Tempo | Asics GEL1140 (blue) | ||
| 2200.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 1800.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |