View Workout (Adam Ruder)

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Building Pace Run

June 28, 2012 (Morning)

Exercise Type: Run

Weather: 79°F

Comments:
Final Splits: 3:40.1-3:30.8-3:20.9-3:15.4-3:10.7-2:59.1/ As you can see my first 5 splits were technically right on, but all of the .8's and .9's started to add up; I knew that I had to put everything I had into my last lap and I ended up 6 seconds fast making me 3 seconds fast overall in the end.