View Workout (Christie Blanchard)
200 Floaters
June 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 24:22 | |||
| 1.0 Miles | Warmup | Asics 2170 | ||
| 3.0 Miles | 24:22 | 8:07 / Mile | Interval | Asics 2170 |
| 0.7 Miles | Cooldown | Asics 2170 |