View Workout (Chief )
2 red garter snakes basking in the morning sun.
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN HOT
8:06 - 121bpm
7:57 - 127bpm
7:55 - 128bpm
7:34 - 138bpm
6:57 - 150bpm
6:40 - 158bpm
6:16 - 164bpm
6:11 - 165bpm
6:10 - 170bpm
6:08 - 173bpm - Knowing I have a full recovery week planned next week, I decided to push a little past my anaerobic threshold. (My AT is ~ 170bpm.) Normally, I would have held back a little more during mile 9 or returned to a MILD or MED effort for mile 10.
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Cinder and sidewalk (at beginning and end).
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Some tightness and discomfort in L medial hamstring over last 3 - 3.5 miles. ITB was okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.72 Miles | 1:15:00 | 6:59 / Mile | 148 | Tempo | Saucony Triumph 10 |