View Workout (Grant Stapleton)
Thursday June 28th
June 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:03 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Cruise | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Cruise | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Steady State | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Steady State | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Speed | |
| 0.5 Miles | Cooldown |