View Workout (John Newman)
Falls Road
June 25, 2012 (Night)
Exercise Type: Run
Weather: Low 60's, Windy
Comments:
Easy for 3, Tempo last mile to loosen my knee up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:17 | 7:46 / Mile | Cruise |