View Workout (Leslie McLain)
steady 5
June 28, 2012 (Morning)
Exercise Type: Run
Weather: humid and warm
Comments:
Warm 5 mile--wanted to keep a 9 or just over pace and was able to do that after mile 1. Felt like more work than it should have been though. Also my Garmin said I lost elevation in mile 1 which was impossible by that route. Not sure what happened there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 45:52 | 9:09 / Mile | Steady State | Saucony Progrid Kinvara 2 |