View Workout (john henderson)
Walk
June 28, 2012 (Morning)
Exercise Type: Walk
Comments:
Still hot out in the morning, but nothing I can do about it....just walk, stay in the shade as much as possible, and drink lots of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 1:00:54 | 14:49 / Mile | Steady State |