View Workout (Tony Gonzalez)
(Untitled)
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with armando and ben. Relaxed easy day. Then did strides afterwards. Cadence of 166. Splits were 7:32, 7:32, 7:27, 7:38, 7:45. Extremely hot out today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:57 | 7:35 / Mile |