View Workout (john leeds)
Fartlek
April 9, 2009 (Morning)
Exercise Type: Run
Weather: 78 sunny
Comments:
5-5-4-3-2-1-2-1 min fartlek with 30 sec jog recovery. left knee sore in the beginning, then right shin sore the last part of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 31:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 23:00 | 5:06 / Mile | Fartlek |