June 28, 2012 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Did a loop in pottersville with Cassie and the dogs. A lot of it was in the sun and it was super hot for 945 in the morning... did 5 miles in trainers and then another mile in vibrams, plug 4 strides with pushups. Then did 11 min abs. Would not run there again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |