View Workout (Bailey Mitchell)
Building Pace
June 28, 2012 (Morning)
Exercise Type: Run
Weather: 73 degrees
Comments:
Lap 1: 3:29
Lap 2: 3:25
Lap 3: 3:17
Lap 4: 3:11
Lap 5: 3:08
Lap 6: 3:08
Lap 7: 2:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:37 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 3.5 Miles | 22:37 | 6:27 / Mile | Training | GT-2170 Asics (2) |
| 0.5 Miles | Cooldown | GT-2170 Asics (2) |