View Workout (Adam Krueger)
Treadmill Run
June 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Had to run inside today because the heat indices outside were nearing 100. In other words, it's shitty hot out. Felt great today, slowly increased the speed as I progressed, finished with a 6:55 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:15 | 7:39 / Mile | Steady State | Saucony Ride 3 |