View Workout (Adrianna Royal)
Run Upstream
June 28, 2012 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran at 11..so it was a little warm, felt okay.. a little sore from lastnights run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:46 | 7:23 / Mile | Training |