View Workout (Rachel Cannon)
a couple blisters
June 28, 2012 (Morning)
Exercise Type: Other
Comments:
15 rollerblade
30 run
15 rollerblade
Day after a "long" run still felt just as good!
will do core and weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 1:00:00 | |||
| 4.1 Miles | 30:00 | 7:19 / Mile | ||
| 30:00 |