View Workout (Anthony Belber)
first run at STA
June 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s, but not humid...yet
Comments:
Meant to get an early start and log a few miles before practice, but ran out of time, as usual. Ran with the boys and dropped a few off earlier than others. Out Wisc and around Tenley Cr. Into Glover and up Garfield to STA. Nice to run with company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Asics Excel33 |