View Workout (Will moynihan)
short 4 fartlek
June 28, 2012 (Morning)
Exercise Type: Run
Weather: bright and sunny
Comments:
short 4 total, including warmup and cooldown, big hill first half
fartlek portion: 1 min fast, 2 min recovery pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.3 Miles | 16:00 | 6:57 / Mile | Fartlek | Saucony Cortana |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |