View Workout (Jackson Cabo)
Waban LP
June 28, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, 87
Comments:
Not used to the heat. A bit cooler in the shade though. Solid run. Did 10x60m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:00:30 | 7:04 / Mile | Training | Brooks Adrenaline GTS X |