June 28, 2012 (Afternoon)
Exercise Type: Run
Weather: hot sunny
Comments:
obviously 5+miles is gonna be hard.... but this is brutal! cramps and my shins hurt... i hope it gets easier!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 49:30 | 10:06 / Mile | Steady State | Asics 33 |