View Workout (Tom O'Reilly)
(Untitled)
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 degrees. sunny. light breeze
Comments:
I should have run in the morning...
Solo run. 4 miles down Bailey and Coach House.
Supposed to do 5 miles today but the heat just beat me. Not prepared for such a big jump in temperatures (30 degree swing).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | Easy | Asics GT-2110 (1) |