View Workout (Basil Polsonetti)
(Untitled)
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Ran the 5k distance loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:20 | |||
| 3.1 Miles | 21:34 | 6:57 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Asics GEL 2140 |