April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 5k distance loop
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 30:43 | |||
3.1 Miles | 22:31 | 7:15 / Mile | Cruise | Nike Pegasus 25+ ESC |
1.0 Miles | 8:12 | 8:12 / Mile | Cooldown | Nike Pegasus 25+ ESC |