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April 2, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran 5k distance loop

Distance Duration Pace Interval Type Shoes
4.1 Miles 30:43
3.1 Miles 22:31 7:15 / Mile Cruise Nike Pegasus 25+ ESC
1.0 Miles 8:12 8:12 / Mile Cooldown Nike Pegasus 25+ ESC