View Workout (Joshua Budman)
Train Tracks + Roland + Gilman
June 28, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
With Shitler, Shrew, and Fuckland. Saw two trains, run felt great. +4 Hill Sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |