View Workout (Kendra Zaffuto)

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Workout

April 9, 2009 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
22 min warm up
100: :16
400: :78
200: :33
150: :24
100: :15
400: :72
200: :33
150: :24
100: :16
400: :72
200: :34
150: :23
15 min cool down
Crunches / pushups

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:17:00 9:37 / Mile    

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