View Workout (Laura Cooper)
Easy Run
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
I felt really good. Tomorrow I am doing a tempoish run, but don't worry, I won't go too crazy. I have been training with my friend who is also a runner and we run well together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:11 | 8:09 / Mile |