View Workout (Kyle Wallace)
(Untitled)
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
I was supposed to do 12-14mi easy. But I turned it into a tempo for no good reason other than the fact that I was being stupid. I stopped running because if I had kept going it wouldn't have been an easy run and it wouldn't have been a run for the right reasons. I was being dumb, ran angry and for myself, not God...so I stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 46:58 | 5:31 / Mile | Tempo |