View Workout (Vince Lawton)
Decent
June 27, 2012 (Night)
Exercise Type: Run
Weather: Nice
Comments:
This was actually the best I've felt in about 2 weeks, could feel right from he beginning of the run that my legs were okay tonight. Anyways last mile I actually picked it up but it diodnt feel that hard, felt controlled. Strides were good though, 18.87. 19.28, 20.66, 19.58 with about 10 seconds rets in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 44:26 | |||
| 5.17 Miles | 40:54 | 7:54 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.25 Miles | 1:17 | 5:08 / Mile | Cruise | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.27 Miles | 2:15 | 8:19 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |