View Workout (Andrew Adelmann)
(Untitled)
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Longer run in the forest preserve at Little Red School House. Pretty solid run except for the final 2-3 miles where my legs started feeling a little heavy, especially with all the elevation changes on the single trail. Feeling stronger every day though...felt good to get on the more rugged trails. Toes hurt a little bit from pressing on all the ups and downs.
Splits: 7:52 7:23 7:20 7:18 7:00 7:09 7:07 6:49 7:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:01 | 7:20 / Mile | Long | Pegaus 28 |