View Workout (Clint Kugler)

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Tempo?

April 9, 2009 (Afternoon)

Exercise Type: Run

Weather: 60, sunny, windy

Comments:
We started out as a large group to do Kilduff. After about 5 minutes Jim took off and we thought he was just joking, after 8 or 9 minutes he had a quarter of mile on us. It didn't seem like he was running that fast so I thought I would run him down and roll up on him. Well it took me a hard 20 minutes to catch him on a lot of hills. When I finally caught him I thought he would ease off and we would go easy on the way in... but he kept going fast so I turned around headed back on 229. I mapped it out and I caught him at 4.63 miles at 28:07 which is basically 6:00's. Given my first 8 or 9 minutes was slow, it was basically a hard 20 minute tempo (5:35's?) with a 2 mile cooldown.