View Workout (Amy Deibner)
Rodes Park - 200 Floaters
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
12 200 floaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:21 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | 25:21 | 8:27 / Mile | Fartlek | Mizuno Inspired 8 |