View Workout (Grant Stapleton)
Friday June 29th
June 29, 2012 (Morning)
Exercise Type: Run
Weather: Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:40 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | ||
| 1.0 Miles | 6:29 | 6:29 / Mile | ||
| 1.0 Miles | 6:01 | 6:01 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 0.5 Miles | Cooldown |