View Workout (Carmen Murphy)
walk and blanks
April 8, 2009 (Afternoon)
Exercise Type: Walk
Comments:
1 hour of billy blanks tae bo and then a little over a mile on the treadmill walking at an 8 percent grade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 1:22:00 | 1:08:20 / Mile | Red New Balance |