View Workout (Mitch Herber)
summer xc 2012
June 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
below: 10:15
in: 15:46
above: 17:10
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 43:28 | 7:14 / Mile | 190 | 212 | Nike Free Run 5.0 |