View Workout (Mitch Herber)
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summer xc 2012
June 27, 2012 (Night)
Exercise Type: Run
Comments:
below: 23:04
in: 2:56
above: 17:45
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.0 Miles |
43:58 |
7:19 / Mile |
179 |
199 |
|
Nike Free Run 5.0
|