View Workout (Mitten Mayhem)
Day 19
June 27, 2012 (Morning)
Exercise Type: Run
Weather: Pretty cool and cloudy
Comments:
Today I had a 45 minute mild run with 4-15 second pups. I ran mostly on sidewalks and the road. About 20 minutes into the run, my knee started to hurt a bit, but as the run progressed it got a lot better.
" ...I am with you to deliver you' says the Lord" Jeremiah 1:8 Sometimes we tend to put our trust in the possessions we have on earth. When that happens, we experience pain, panic and a broken heart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |