View Workout (Bailey Mitchell)
Long CPR
June 29, 2012 (Morning)
Exercise Type: Run
Weather: 79 degrees; sunny
Comments:
Splits 7:25-7:01-6:27-6:40-7:09-7:05
Today's run was great. I rolled my ankle toward the middle of the run and that didn't slow me down but it did make it a little harder to keep/stay on pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 41:50 | |||
| 0.63 Miles | Warmup | GT-2170 Asics (2) | ||
| 6.0 Miles | 41:50 | 6:58 / Mile | Steady State | GT-2170 Asics (2) |
| 0.33 Miles | Cooldown | GT-2170 Asics (2) |