View Workout (Tony Gonzalez)
(Untitled)
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with armando and tony solis for the first half of the run. Felt really good, no pains. Went pretty easy and have a cadence of 168. Splits: 7:30, 7:51, 7:48, 7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:25 | 7:36 / Mile |