View Workout (Cory Battles)
Parkway 7M Loop Easy
June 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 77-80 Hazy 66% Humidity 13mph Wind
Comments:
Wore a long sleeve shirt. With the head it def made the run much harder and hotter. Quads were weak. Still held a very good pace and did not tire.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 53:15 | 7:36 / Mile | 165 | 181 | Easy | Bubbas |